https://i0.wp.com/www.dizruns.com/wp-content/uploads/2015/10/Parks-Rec-Crunches.gif?fit=350%2C196&ssl=1 196 350 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2015-10-28 13:58:312015-10-20 13:58:57A Strong Core is a Must for Runners
A Strong Core is a Must for Runners
Many runners don’t do as much strength training as they should.
Yours truly included.
But if their is one area that runners really make an effort to address is building a strong core.
A strong core will do more to help you improve as a runner and safeguard yourself against injury than any shoes, coaching, or “miracle cures” out there.
Yeah, it’s that important.