Dr. Rob Bell Made the Most Of His Second Chance

Become a Patron!

Today’s guest is an expert in an area that many athletes struggle with which is the mental health side of sports.

He has a long resume, including an author, podcaster, and ultra-endurance athlete.

I look forward to going a few easy miles with Dr. Rob Bell today!

Dr. Rob Bell


Read more

QT: Stop Trying to Do All the Things Perfectly

Become a Patron!

As I’ve talked about a few times, at least, over the years, running isn’t always as straightforward as we might like.

The actual running part is relatively simple: right, left, right, left, rinse and repeat.

All the other things? The so-called “little things” that go along with our sport? Read more

Dr. Amy Comander Is Passionate About Lifestyle Medicine

Become a Patron!

Today’s guest is someone that is passionate about lifestyle medicine and the benefits of exercise to our overall health and wellness.

As an oncologist specializing in breast cancer, she encourages her patients to be active and does her best to practice what she preaches.

We will have no shortage of things to talk about as I go a few easy miles with Dr. Amy Comander today!

Dr. Amy Comander

Read more

That Sucks

QT: Making the Most of a Hot Race Day

Become a Patron!

For many runners, race day is a special day.

As such, few things are more frustrating and/or demoralizing than ridiculously hot weather on race day.

The Summer Heat is Intense!

Many goals, especially time-based goals, go right out the window when it’s a hot race day.

But that doesn’t have to mean all is lost for the day.

Read more

Luke Tuttle Created An Ultra Running Destination Guidebook

Become a Patron!

My guest today is someone that likes to get out and explore the world on foot.

Those explorations have led him around the world, inspired his first book, and will undoubtedly provide us with a few stories today.

I am looking forward to going a few easy miles with Luke Tuttle and seeing where they take us.

Luke Tuttle

Read more