Posts

High Heels are the Devil

QT: How Does Your Choice of Shoes Impact Your Foot Health


Last week, I talked about some simple ways that we can proactively address our foot health.

Making sure your feet are happy goes a long way toward avoiding a whole host of running injuries.

That's True

A big factor in making sure your feet are happy is your choice of footwear–both running and non-running. Read more

Jo Boylan-Kemp Is Running 10k Per Day For Mental Health Awareness


My guest today is a woman that is pushing herself this year in the hopes of helping those that are struggling with mental health.

Her aim is simple: run 10k per day to raise funds and awareness of Mind, a mental health charity based in England.

We have a lot to talk about today and I am looking forward to going a few easy miles with Jo Boylan-Kemp.

Jo Boylan-Kemp

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QT: Foot Health for Runners is Should Be More of a Priority


How much do you pay attention to the health of your feet?

If I had to venture a guess, I’d say that many runners don’t think about their foot health–unless something is wrong!

Foot health is definitely important to us as runners, so maybe it’s time to start thinking about your feet a little more often, eh? Read more

Brooke Holt Uses Running As a Lifeline For Managing An Eating Disorder


Today’s guest has recently reached new heights in her running and an argument could be made that she’s really only just scratched the surface of what she’s capable of.

Running isn’t just about races for her, it’s also something that has helped her work through some difficult times in her past.

I am looking forward to going a few easy miles with Brooke Holt today!

Brooke Holt and Denny Krahe

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QT: Building the Right Team May Help You Reach, and Exceed, Your Goals


On the surface, running seems pretty simple, right?

One foot in front of the other, repeat until you finish.

Yet as many of us know, the deeper we get into the sport the more complex it can become. Read more