Posts

QT: Use Strategic Thinking to Plan Your Summer Training

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Do you have a big goal race on your schedule for this fall?

Chicago? New York? Marine Corps? Wine and Dine?

Fall can be a great time of year for race weather, but that means that training kicks off in the heat of the summer.

Why not start now? Read more

QT: The Benefit of Regularly Looking for Trouble

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If you look hard enough for trouble, you’re bound to find it.

There are no shortage of quotes that say something to that effect.

And while finding yourself in trouble is seldom the ideal scenario, one could make the argument that in some instances you would be better off looking for trouble proactively than waiting for it to find you.

Especially for us runners. Read more

Carrie Truebenbach Has a Long View When Working With Athletes

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My guest today is a physical therapist and a running coach whom I recently connected with.

She will cover her coaching philosophy and how she empowers her athletes to make the best decisions for themselves.

I look forward to going a few easy miles with Carrie Truebenbach today!

Carrie Truebenbach

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QT: It’s a Good Idea to Start Your Runs Strategically


How you start a run matters.

We’ve talked before about starting a race strategically, specifically in hopes of avoiding a mid-race blow-up that torpedos your race goals.

But how much do you think about how you start your regular runs?

If I’m honest? It’s not something I think about very often at all… Read more

Listener Q&A: April 2024

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Don’t look now, but another month is about to go the way of the dodo!

Post Race Blues

Hopefully April has been a good month for you.

Before we get cracking into May, let’s do some Q&A! Read more