Posts

QT: Goal Check! Are You on Track for Success This Year?


How are you doing with your 2019 goals?

As this post goes live, we are officially 7 weeks into 2019.

Earlier this week, I did a goal check in the FB group, and I thought it might be a good time to do one on the podcast/blog as well.

(And to be clear, while I’m talking about goals for 2019 in this post/episode, the same principals apply no matter when you’re listening to this episode/reading this post and no matter what your time frame happens to be.)

So, I’ll ask again, how are you doing with your goals this year? Read more

Alyson Wessells Is Leading Exercise Research With An Unusual Specimen


My guest on the show today is a scientist on the cutting edge of exercise research.

She studies the genetics of exercise using an uncommon specimen- fruit flies.

Today I will go a few easy miles with Alyson Wessells as we delve into what exciting discoveries her research may hold.

Alyson Wessells

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QT: Maintaining Perfect Balance Between Running and Life is Impossible


The subject of balance is something that gets talked about a fair bit.

As runners, we talk about finding the balance between our running/training and all of the other things that we have going on in our lives.

But is the concept of balance something we should even be striving for?

Is it even attainable?

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Justin Horneker Navigates Running Post Collegiately For All To Hear


My guest today is a fellow podcast host, coach, and runner so clearly we will have no shortage of things to talk about.

Justin Horneker

He is also a former collegiate athlete and record holder in the 1500m for his Alma Mater.

I’m excited to welcome Justin Horneker to the show as I try to keep up on our run today.

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Jennifer Jamison Won’t Let a Natural Disaster Derail Her Goals


My guest today is a woman that I’ve been working with as her coach for a few years.

Jennifer Jamison and I at the Bear Bait Ultras

We were able to finally meet in person at the Bear Bait Ultras, where she was the second female finisher in the 50k distance.

I will go a few easy miles with Jennifer Jamison as we talk about her latest ultra along with a host of other topics.

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