Posts

QT: Becoming a Morning Runner is Possible if Needs Must (Best Of-ish)

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This post was originally part of Episode 208 released in January of 2016 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

We are all busy.

home-from-work

There’s no question about that. But if we are trying to maintain consistency in our training, which really is the key to improving and reaching our running goals, we have to regularly be able to find time to run amid the craziness of life.

For me, the biggest key to my consistency in training has been becoming an early morning runner.

It wasn’t something that I really wanted to do, but it was the best option for me.

Because let’s be honest, if you wait to run until after work, there is a whole host of things that can screw your run up (family, work, traffic, etc.).

But if you get up at 4:30, take the dogs out real quick, and meet your running group at 5:15, you rarely run into a problem.

Funny how “life” isn’t even awake enough to screw up your run if you go early… Read more

Michele Valimont Flipped Her Competetive Mindset To One Of Completion


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My guest today is someone that I recently connected with on Twitter and realized quickly that we would have no shortage of topics to talk about.

She’s a runner and a cyclist and can be found on both the roads and the trails on any given day.

I am looking forward to going a few easy miles with Michele Valimont today!

Michele Valimont

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Move On

QT: Life Happens to All of Us, So Adjust and Move On (Best Of-ish)

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This post was originally part of Episode 403 released in April of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

Sometimes life happens.

And when it does, we have to readjust our regular routines and our priorities, and that may mean missing a few runs along the way.

Is it ideal? No.

But it’s life.

Joker Sucks

Life Happened to Me This Week

This week has been a pretty darn good week, except for the fact that I didn’t run or do yoga or do pilates or do anything even remotely physical for two straight days. Read more

Erik Heine And His Son Demonstrate Inclusion With Every Run They Take


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Today’s guest is someone that enjoys a good run as much as any of us, but his best runs are never a solo endeavor.

He and his wife are co-founders of Team Hoyt Oklahoma.

I am looking forward to going a few easy miles today with Erik Heine.

Erik Heine and His Son Stephen

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Listener Q&A: May 2022

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If April showers bring May flowers, what do May flowers bring?

Pilgrims, obvi.

Duh

I don’t really do the dad joke thing, but this one has been in my repertoire for something like 35 years.

Anyway, before I subject you to any other terrible comedy material, let’s do some Q&A! Read more