QT: When 24 Hrs Isn’t Enough, Pare Back Your Running

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The fact of the matter is that we all have the same amount of time available to us each day.

Another fact of the matter is that most of us wouldn’t mind an extra hour or two each day.

Life is busy. And it can be a struggle to find time for all the things.

Sadly, adding more hours to the day isn’t an option at this point.

For some of us, that may mean that addition by subtraction becomes necessary. Read more

Christine Hetzel Has 2 Opposite Sides Representing Her Podcasts

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Today’s guest is a lady with that I have quite a bit in common from being a running coach, Disney fan, and podcaster.

We will have no shortage of topics to cover today.

I am looking forward to going a few easy miles with Christine Hetzel today.

Christine Hetzel

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QT: Developing Consistency in Your Training isn’t Easy

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I’ve talked a few times over the years about the value of consistent training for us as runners.

If you have a pretty regular training routine that works for you, then by all means keep on keeping on.

But if you’re struggling to get into a groove, to find a level of consistency that works for you, hopefully today’s post/episode will help. Read more

Amy Magdalein Is Better Together With Moms On The Run

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My guest today is a fellow running coach as well as the owner and lead coach of the Jacksonville, Florida chapter of Moms on the Run.

I have only known her for a couple of months, but I have no doubt we will have plenty of topics to cover.

I am looking forward to going a few easy miles with Amy Magdalein today!

Amy Magdalein

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Listener Q&A: August 2022

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Well then, where did August go?

Not sure how it’s already almost the end of the month, but according to the calendar, it is.

Which means that it’s also time for a little Q&A. Read more