Posts

Eddie Robbins Overhauled His Health And The Results Surprised Him


Today’s guest is someone that I’ve been following on Twitter for a while now and his tweets were evidence that I had to invite him on the show.

He recently traveled to Alaska to run a race which brings him one step closer to running in all 50 states.

I am looking forward to going a few easy miles with Eddie Robbins and hear all about his running adventures across the United States.

Eddie Robbins

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QT: Keeping Your Running Simple is Often the Better Option


Is it just me, or do humans have a tendency to overcomplicate things at times?

Seeing as runners are humans, does that mean that we have a tendency to overcomplicate things as well?

Yes

If I’m honest? I’ve been guilty of overcomplicating things, for both myself and the runners I coach, at times in the past.

Here are a few areas where I think, both personally and professionally, simple is better than complicated. Read more

Ana Robbins Defied All Logic And Skipped Straight to 100 Miles


Today’s guest is a lady that I’ve had the pleasure of coaching and recently also got to pace her for her first 100-mile race!

When she sets her mind to something she gets it done which is why she chose to do 100 miles as her first-ever race of any distance.

I am looking forward to going a few easy miles with Ana Robbins and finding out what kind of person signs up to run a hundred miler less than a year after she started running.

Ana Robbins

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QT: Overlooked Factors that Increase Your Heart Rate During a Run


For many runners that get into heart rate training, and even for some of us that have been at it for a while, it can be a bit of a struggle to keep your heart rate down while running.

I know when I really devoted myself to MAF training, I found myself walking a lot more than I expected because my heart rate kept climbing beyond my upper target.

If you could care less about heart rate training, in any of its forms, this post/episode really isn’t for you.

But if you’re into MAF, zone, 80/20, or any other form of training where heart rate is a factor, this post may help you keep your heart rate from shooting up too quickly on your next run. Read more

Melinda Perea Vowed To Live A Life Where Fear Doesn’t Hold Her Back


Today’s guest was part of the 2021 MS Run the US relay team to raise money and awareness to help fight the fight against multiple sclerosis.

Her leg of the relay covered 162 miles over 6 days and the cause is personal since she is one of 7 on the relay that is living with multiple sclerosis.

I am looking forward to going a few easy miles today with Melinda Perea!

Melinda Perea

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