Are you a shoe rotator?
Many runners are.
There was a question in last month’s Q&A about the lifespan of running shoes, and it got me thinking about shoe rotation.
The more I thought about it, the more questions seemed to bubble to the surface.
It seemed to me like it might be worth fleshing out the questions a bit and discussing some of the reasons behind why it might not be a bad idea to rotate your shoes.
And also why it might not be necessary to rotate your running shoes.