Posts

QT: Refreshing Your Memory is a Good Thing!


This year, one of my non-running goals is to read 50+ books.

Reading books is one of my most tried and true methods for learning, in all facets of my life, which is why it’s a priority for me once again in 2021.

I have several books I’m already looking forward to reading this year, as well as several books I’m looking forward to re-reading this year.

Wait, what? Read more

Jackie Karenbauer Turned To Running For Convenience And Never Left


Today’s guest is yet another contributing member of the Facebook group that raised her hand when the idea of chatting with members of the Diz Runs Tribe was suggested.

She’s a working mom of three that still finds time to run consistently and I’m thankful that she is managing to fit me into her busy schedule.

I am looking forward to going a few easy miles with Jackie Karenbauer today!

Jackie Karenbauer

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Shit Just Got Real

QT: How You Start Plays a Big Role in How You Finish


So how are you doing in regards to your goals seven days into 2021?

One week into the year is about that point where things start getting real.

Shit Just Got Real

The buzz of the champaign and the excitement of the new year is starting to wear off, and life is starting to settle back into the usual grind.

This is the point where your ambitions for the new year may start to go off the rails.

But it doesn’t have to be. Read more

Andy Blow Is At The Forefront Of Sweat Science With Precision Hydration


Today’s guest is Andy Blow and he knows a thing or two about the science of staying hydrated during a run, so stay tuned for some serious sweat talk in today’s episode!

He is a former elite-level triathlete, with several top ten finishes in various Ironman races, and has an Xterra World Title to his name as well.

I am looking forward to trying to keep up with Andy Blow and diving into how he founded Precision Hydration.

Andy Blow

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QT: Setting Yourself Up for Success in 2021 (and Beyond)


As you may have heard me talk about once or twice, I’m a big fan of setting big goals for myself.

And there is no better time for big goals, as far as I’m concerned, than the start of a new year.

However, as we all know, many goals that get set on New Year’s Day don’t exactly come to fruition 365 days later.

Shoot, a lot of goals don’t even survive the month of January.

So before we get too crazy with declaring goals our goals for 2021, we would be wise to do a bit of groundwork first to give us our best chances for success in 2021. Read more