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Listener Q&A: December 2022

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As December draws to a close, that can only mean one thing…

No, not that.

Around here, the end of December means it’s time for a little Q&A! Read more

Chris Short Is Continually Testing His Physical Limitations


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My guest today is back for round two after achieving running goals that few ever accomplish and he did it in the short span of 16 months.

Since our last chat, he finally got his elusive BQ, ran Boston, ran halfway across the state of Iowa, and capped it off with running the NYC Marathon.

Even for a guy that “runs all the miles,” that’s clearly a lot and I am looking forward to trying to keep up with Chris Short today!

Chris Short and His Wife

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QT: Address Obstacles to Your Goals Proactively (Best Of-ish)

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This post was originally part of Episode 670 released in January of 2019 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

I don’t know about you, but I’m excited for 2023!

I’ve got big goals and I’m already getting to work on making this year the best year ever in just about every area of my life. Read more

Andrea Heller Is Breaking Misconceptions About Yoga And Runners


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My guest today is a yoga and meditation instructor, runner, and personal development coach.

It’s safe to say that she knows a thing or two about the importance of focusing on health and well-being holistically.

I am looking forward to going a few easy miles with Andrea Heller today!

Andrea Heller

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QT: A Few Winter Running Reminders

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In case you haven’t noticed, winter is coming.

I Hate it When That Happens on Race Day...

For some, winter running means a whole lot of treadmill running.

I don’t know how you do it, but if it works for you that’s all that matters.

For those of us that run outside in the winter, there are a few more considerations that need to be kept in mind. Read more