QT: Plyometrics 101, Specifically for Runners
In case you’re not aware, I’m a fan of runners making strength training a regular part of their routine.
Want to go back into the archives to get a little more strength training info?
Start with the 3-part strength training FAQ series I did in 2019. #1 #2 #3
When it comes to actually doing the strength training exercises, there are plenty of options on the table.
Workout at home or at a gym. Fly solo or take a class with others. Use just your bodyweight or incorporate equipment.
The options really are just about endless. Read more