Posts

An Equipment Free Strength Training Routine for Runners

If you’ve been following the strength training routine I put together for us a couple of months ago, it’s time to change things up a little bit.

And if you’re not currently doing any regular strength training, there’s never been a better time to start!

Check out the equipment free strength training exercise routine for runners in today’s video post and download a PDF with all of the exercises listed to refer back to if needed. Just tell me where to send the PDF in the box below.

If you have any questions on any of these exercises, or why they are included in this routine, please leave a comment below or shoot me an email!

Dana Anderson

Dana Anderson Balances Running on the Roads and the Trails


Dana Anderson has only been running for a handful of years, but in that time she has accomplished quite a lot.

She’s run several marathons, though she says she’s still trying to figure out how to really race the distance, and now she’s starting to test the waters of trail running and ultra distance races. And transitioning to trail running has been a good choice for a couple of reasons.

Dana Anderson

Dana Anderson loves to run Corner Canyon in Draper, Utah.

We covered a lot of ground in today’s chat, from getting into trail running (which I would really like to do more of), continuing to push herself in road races, family dynamics, and something that many runners overlook that can dramatically improve running performance. Read more