Posts

Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs


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My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.

While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.

I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.

Jim Starkey

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Brodie Sharpe Is Sharing The Principles Of Running Smarter

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Today’s guest is making his third appearance on the show today!

In addition to being a runner, he’s also a physiotherapist, and podcaster, and recently has added the title of author to his resume.

I’m excited to catch up with Brodie Sharpe today and go a few easy miles with him.

Brodie Sharpe

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Matt Silver Is Helping Athletes Get Back To Doing What They Love

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Today’s guest is a physical therapist that works primarily with runners.

As a runner himself, he is passionate about helping others stay healthy so they can keep training and working towards their running goals.

I am looking forward to going a few easy miles with Matt Silver today!

Matt Silver

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Montana Ross Hated To Get Dirty Until She Discovered OCRs

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My guest today is a lady that doesn’t mind getting a little dirty while she’s logging her miles.

She goes by the nickname Pretty Lil Mudder and as her name implies she loves a good obstacle course race.

I am looking forward to going a few easy miles with Montana Ross.

Montana Ross

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Mark Kennedy Helps New Runners Get Started With None To Run


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My guest today is a fellow running coach and is the founder of a program, community, and app that is focused on helping new runners get started in our sport.

I am looking forward to learning more about what he has put together as we dive into what has kept him busy the last few years.

Let’s get this party started as I go a few easy miles with Mark Kennedy today!

Mark Kennedy

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