Posts

Ben Lamers Has A Unique View From The Front Of The Pack


My guest today is someone that, based on his social media accounts, doesn’t take life too seriously.

Although judging by the marathon win in his race results, he does take his running seriously.

I am looking forward to trying to keep up with Ben Lamers as we go a few easy miles today.

Ben Lamers

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Jeff Yannarell Credits Running With Bringing A Heightened Awareness


My guest on the show today is a runner who also does a bit of personal training.

Who knows where our conversation will go today, but I’m excited to find out.

Let’s get to it and go a few easy miles with Jeff Yannarell today fueled by some great conversation!

Jeff Yannarell

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Jenny Nakamura Finds Joy In Sharing Her Running Story


My guest on the show today is a woman that has a serious affinity for racing.

She runs on both trails and roads and is closing in on 100 finishes in races of half marathon distance or longer.

Jenny Nakamura

I am looking forward to going a few easy miles with Jenny Nakamura.

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Pamela Weir Turned To The Trails When Tragedy Struck


My guest on the show today is someone that found running a bit later in life.

The trails are where she feels most at home and she aspires to keep pushing her limits for as long as her body allows.

Pamela Weir

I am looking forward to going a few easy miles with Pamela Weir.

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Alyson Wessells Is Leading Exercise Research With An Unusual Specimen


My guest on the show today is a scientist on the cutting edge of exercise research.

She studies the genetics of exercise using an uncommon specimen- fruit flies.

Today I will go a few easy miles with Alyson Wessells as we delve into what exciting discoveries her research may hold.

Alyson Wessells

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