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Ashley Morgan Is A Solitary Runner Embracing The Benefits Of A Group


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Today we are crossing the pond to chat with someone that I’ve only recently connected with on Twitter.

She has been running for over 30 years and in that time has learned quite a bit from the sport.

I am looking forward to going a few easy miles with Ashley Morgan!

Ashley Morgan

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Michele Valimont Flipped Her Competetive Mindset To One Of Completion


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My guest today is someone that I recently connected with on Twitter and realized quickly that we would have no shortage of topics to talk about.

She’s a runner and a cyclist and can be found on both the roads and the trails on any given day.

I am looking forward to going a few easy miles with Michele Valimont today!

Michele Valimont

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Tim Hardy Learned To Be A Runner While Serving His Country


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My guest today has been running for quite a few years, finishing his first marathon in 1998.

In the 15 years since that first marathon, he has run over 60 ultras, which includes 18 (and counting) hundred-plus mile races!

This guy is obviously a beast and I am looking forward to trying to keep up with Tim Hardy today!

Tim Hardy

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Laura Range Is Always Working To Make Trail Running Inclusive For All


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Today’s guest can usually be found on the trails where she is either running or directing races.

She’s the race director for the Arrowhead Endurance Run and Co-RD for the Shawnee Hills 100 and the Red Cedar Trail Half.

I am looking forward to going a few easy miles with Laura Range today and seeing where our conversation takes us.

Laura Range

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Kevin Mathewson Went From A Sprinter Mindset To An Ultra Marathoner

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Today’s guest may be a familiar name to some of you, as he’s been pretty active in the FB group over the years.

Among his many titles are husband, father, runner, and cancer survivor.

I’m looking forward to digging a bit deeper into his story as I go a few easy miles with Kevin Mathewson today!

Kevin Mathewson

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