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#truthinmemes

QT: Too Cold to Run? Stay In and Still Make Progress (Best Of-ish)


This post was originally part of Episode 514 from January 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on a previous topic.

Thanks, in large part at least, to climate change there is some seriously cold weather crushing many parts of the country at the moment. (Or at least there was the first time this topic was discussed…)

It’s been bad enough in many parts of the Northern Hemisphere in the past week or so, that even many of my hardiest of cold weather running friends and clients have been forced into the treadmill on more than a few occasions.

And the soft as butter Floridians? Yeah, they are losing their minds! 

#truthinmemes

#truthinmemes

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Jackie Karenbauer Turned To Running For Convenience And Never Left


Today’s guest is yet another contributing member of the Facebook group that raised her hand when the idea of chatting with members of the Diz Runs Tribe was suggested.

She’s a working mom of three that still finds time to run consistently and I’m thankful that she is managing to fit me into her busy schedule.

I am looking forward to going a few easy miles with Jackie Karenbauer today!

Jackie Karenbauer

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Thessaly Nicolaysen Has Had Success With Her Unconventional Methods


My guest today is a lady that has had a fair bit of success thus far in her running career, highlighted by a third-place finish in her first marathon and a win in her second marathon just a few weeks later.

In a little over 8 years of running, she’s closing in on 50 marathon finishes, including a handful of Boston Marathons.

I am looking forward to trying to keep up with Thessaly Nicolaysen on the show today.

Thessaly Nicolaysen

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Chris Wehrman Can Help Anyone Run Better Through The Use Of An App


My guest today has experienced a lot of success in running with two Olympic qualifying times, three 2nd place marathon finishes and numerous wins at shorter distances.

Through coaching and the development of a new app this runner turned entrepreneur is doing his best to help runners in the pursuit of their running goals.

Chris Wehrman

I am excited to go a few easy miles with Chris Wehrman as we dive into how this app can help make preparing for some big races a bit easier.

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QT: Stuck Inside? How to Turn Lemons into Treadmill Lemonade


No matter how much I personally dislike running on the treadmill, I can’t deny that for some folks the treadmill is a necessary evil.

Several of the #DizRunners aren’t exactly fans of the treadmill, but due to the crazy weather this winter there are more than a few that have been logging some miles on the dreadmill.

For real though, my heart breaks for them!

That said, there are some ways you can make treadmill lemonade when you’re stuck running inside. Read more