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Marion Syversen Is Breaking Stereotypes For Older Runners

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My guest is a lady that I don’t know very well, but that will all change after we wrap up our chat today.

She’s a runner and that in itself will give us more than enough to talk about.

I am looking forward to going a few easy miles with Marion Syversen today!

Marion Syversen and Her Husband

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Craig Richards Credits Running For Turning His Life Around


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My guest today has lost around 100 pounds on his journey to a healthier lifestyle.

I’m not completely sure if he’s a runner that dabbles in triathlons or a triathlete that dabbles in running, but either way, we will have no shortage of topics to cover.

I am looking forward to going a few easy miles with Craig Richards today.

Craig Richards

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QT: Weight Loss Goals for Runners Aren’t as Straightforward as You Might Think

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When I start working with a new athlete, they fill out a form answering various questions that help me as their new coach.

Current running routine. Upcoming races. Long-term running goals.

I also ask if they have other goals that aren’t running focused, and at least occasionally, someone will respond that weight loss is another goal that they have.

Today I’m going to attempt to talk about running and weight loss, without somehow upsetting every person that reads the post or listens to the episode. Read more

Stephanie Crook Was Diagnosed With MS After Finding Fitness


Today’s guest is someone that went from not running at all to finishing her first marathon in a short timeframe.

Later this year she is going to be running multiple marathons on consecutive days as a member of the MS Run the US relay team.

We will have a lot of things to cover as I got a few easy miles with Stephanie Crook today!

Stephanie Crook

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Keith West Didn’t Let A Health Scare Stop Him From Doing What He Loves


My guest today is someone that I met over social media and after many months of chatting, I knew that we would have a lot of topics to cover.

Finally, our schedules have aligned and here we are.

I’m looking forward to going a few easy miles today with Keith West.

Keith West

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