Posts

Katie Bouton Unlocked Her Potential Once She Began Believing in Herself


My guest today has been patient and put in the work to achieve a healthier body as well as mindset.

Over the course of 10 years, she has lost a total of 115 pounds!

I am looking forward to going a few easy miles with Katie Bouton and hearing more about how she committed to a healthier lifestyle.

Katie Bouton- Before and After

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Joe Randene Is Confident Running Communities Can Weather The Storm


Joe Randene will be joining me on the show today and we have a whole host of topics to cover.

He has seen his life change pretty drastically since the day he decided to take up running, both personally and professionally.

I am looking forward to going a few easy miles with Joe Randene today.

Joe Randene Photo by: RunnerSpace

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Cassie Bryant is a Self-Proclaimed Former Fat Girl On Fire


My guest on the show today is a woman that has struggled with her mental and physical health.

Cassie Bryant

Through hard work and perseverance, she has come out on the other side stronger.

Cassie Bryant and I will go a few easy miles as she shares what contributes to her success and how she is trying to erase stigmas.

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Rob Rowald Didn’t Let His Weight Stop Him From Obstacle Course Racing


Today I will be going a few easy miles with Rob Rowald.

Rob Rowald

Rob is a self-described gadget geek, fitness enthusiast, tech evangelist, an an OCR guy.

His road to fitness was slow and steady and for each pound lost he gained more confidence to push himself further.

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Jaclyn Ricchio Finds Balance in Both Running and Everyday Life


My guest Jaclyn Ricchio is a 3-time marathoner and a podcast host.

Jaclyn Ricchio

In the past few years, she has been making a lot of changes to her diet including how she views food.

Today we will go a few easy miles as she shares how going outside your comfort zone can reap big rewards.

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