My guest on the show is a fellow running coach that I connected with via social media. She is passionate about sharing her knowledge on strength training and how it can help runners. Today I will go a few easy miles with Stephanie Xamin.
Today I am going a few easy miles with Derek Murphy, the lead detective from Marathon Investigation. His website shines a light on some of the runners in the community with less than honest results. We will cover the good, the bad, and the ugly.
Nicole Wade is a woman that has many titles including runner, coach, pilates instructor, and holistic nutritionist. She definitely believes that good health isn’t one size fits all. Nicole and I will go a few easy miles as we talk about her dramatic shift in life and how running has been at the center of […]
My guest on the show today is a woman that has struggled with her mental and physical health. Through hard work and perseverance, she has come out on the other side stronger. Cassie Bryant and I will go a few easy miles as she shares what contributes to her success and how she is trying […]
Today my guest on the show is here for a second time to catch up on the highs and lows of 2018. When a race doesn’t go as planned or setbacks occur he shared his tips for overcoming adversity. I will go a few easy miles with Thomas Paquette, the head man in charge […]