My guest today has experienced a lot of success in running with two Olympic qualifying times, three 2nd place marathon finishes and numerous wins at shorter distances. Through coaching and the development of a new app this runner turned entrepreneur is doing his best to help runners in the pursuit of their running goals. I […]
My guest today is back for round two! He is a physical therapist that is a runner and is also passionate about working with other runners. I am excited to welcome Mike Swinger to the show again, and to my house, as we discuss his new book, “Runner’s Fix.”
I first “met” today’s guest out on the trails at the Bear Bait Ultras when she flew past me 20-something miles into the race. Turns out she was on her way to winning the 50 miler that day and setting a new course record in the process. I am looking forward to going a few […]
Today’s guest is a woman that didn’t really get into running until she was almost 40. Since then she has definitely made up for lost time. I am looking forward to sharing a few easy miles with Crystal Shinosky as we talk all things running.
My guest on the show today isn’t much of a runner, but his experience as an international cycling and triathlon coach makes him a knowledgeable source on the value of strength training. In addition to coaching, he’s also been featured in a variety of publications, a fellow CSCS (certified strength conditioning specialist), and recently launched […]