My guest today is no stranger to pushing his limits having finished multiple 100-mile races and Ironman Triathlons. Endurance athlete Jason Bahamundi has learned how to fuel for performance with plant a based diet. We will go a few easy miles as he shares how healthy performance based eating can taste good too.
Author Archive for: ellenwinkler
About Ellen Winkler
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Entries by Ellen Winkler
Today I am going a few easy miles with Kasey Hill, a doctor in physical medicine and rehabilitation. Runners of all levels can benefit from the easy and quick suggestions Kasey provides to keep your running body in working order. Kasey is particularly interested in making sure things are done correctly in order to prevent […]
Today I am going a few easy miles with Dane Rauschenberg. We first spoke three years ago and this will be his third time on the show. A lot has happened since we last spoke including the publication of his most recent book.
In our first chat, BethAnn Telford shared some of her story including the moment, at Mile 19 of the Marine Corps Marathon, when she realized something was seriously wrong. A diagnosis of a brain tumor altered her life but didn’t stop her. Today we will go a few easy miles as she shares how raising funds […]
Scott Riecke is on the show today for round two. A lot has happened since we first chatted, including not one but two Ironman finishes, marriage, another addition to the family, and a thriving podcast. Today we are going a few easy miles to discuss all that’s changed since our first chat.