I talk a lot about the role that consistency plays in your improvement as a runner. Point blank, the best way to reach your running goals is by intelligently training for months/years. In other words, consistency is king. But training consistently, for months or years, is something that is much easier said than done.
In last week’s quick tip, I talked about the possibility of running too many races. Some runners are all in on one side of this debate or the other, but there is another option that is available. What if you do some of your workouts during races? Don’t worry, I’ll explain.
Is it possible to run too many races? For some runners, if there is a race they are running it. I know, because I coach a few of them! (You know who you are. 😉) Surely, running too many races isn’t really a thing, right?
It’s the end of the month, and you know what that means: Question time! The process is simple: you ask me questions, I do my best to answer them in a way that is actually useful. The best way to get your questions answered on the podcast is to join our FB group and keep […]
One of the perks of my job is that, from time to time, companies will send me goodies to use/try/have in hopes that I’ll give a glowing review of their products either here, on the podcast, or on the social medias. I appreciate getting to try some stuff, but one thing that I’m 100% firm […]