If you’re like most runners, and probably most people in general, patience isn’t your strongest suit. If you have big goals, you know it’s going to take some hard work over time in order to reach your goals. But if you’re anything like me, you like to see some big chunks of progress on occasion […]
I think most of us have heard the saying that the definition of insanity is to continue to do the same thing while expecting to see different results. When something is working, obviously you want to stick with it. As I’ve talked about before, in running consistency really is key. But when what you’re doing isn’t […]
Today we are taking a look back at Episode 573, from May of 2018, with one of the OGs of road running, Mr. Chuck Van Duzee. Enjoy! Today I am going a few easy miles with a man that ran his first marathon before I was born. It’s safe to say that Chuck Van Duzee […]
Do you think of your body as a complete ecosystem, or do you view it as a bunch of disparate parts? I think the gut response is that we are obviously much more than the sum of the different parts of our bodies. But how well do we, as runners, do at actually accepting this […]
And just like that, another month is drawing to a close! Before the April showers officially give way to May flowers, it’s time for me to A your Qs!