Even though it’s not fall (yet!) in Florida, there’s no doubt that peak fall racing season is almost upon us! Several of the athletes I coach will be toeing the line of their goal races soon. For many, the lead up to a goal race is a super exciting time. But it can also be […]
Last week I got hammered. No, not that kind of hammered. During the #FridayFive last week, I decided to have a little fun and rustle some feathers but taking some not-so-subtle digs and those that watch a bit too much football. It was all in good fun, at least that was my intention, and there […]
As this post/episode is released, I’m a week out from running the Pocatello Marathon in Pocatello, Idaho. I’m not one for writing a detailed race recap of my performance on race day. So if that’s what you’re looking for… Yeah, I’m not really that sorry. What I am up for doing is sharing my perspective […]
It’s been a pretty crazy week. I ended up fighting off a sore throat this week before heading west to speak, sell a few books, and run at the Pocatello Marathon this weekend. Yes. Dealing with a sore throat the same week that I’m supposed to speak. And not to mention recording a few podcasts […]
Depending on where you live, you may not feel like summer is winding down just yet. But according to the calendar, August is winding down and Labor Day, aka the unofficial end of the summer, is right around the corner. Before you put your white pants away until Memorial Day, let’s do a little Q&A!