Diz Runs Radio · 977 QT: Keeping Your Running Simple is Often the Better Option Is it just me, or do humans have a tendency to overcomplicate things at times? Seeing as runners are humans, does that mean that we have a tendency to overcomplicate things as well? If I’m honest? I’ve been guilty of […]
Diz Runs Radio · 975 QT: Overlooked Factors that Increase Your Heart Rate During a Run For many runners that get into heart rate training, and even for some of us that have been at it for a while, it can be a bit of a struggle to keep your heart rate down while running. […]
Diz Runs Radio · 973 Listener Q&A August 2021 And just like that, August is wrapping up. Great question. While we try to figure out where August has gone, let’s do a little Q&A.
Diz Runs Radio · 971 QT: Every Run Has a Purpose, Whether You Know It or Not (Best Of-ish) This post was originally part of Episode 439 released in July of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic. How often […]
Diz Runs Radio · DRR 969 QT It’s OK To Take A Break For a lot of runners, the idea of willingly taking a break from running is a non-starter. At least I assume it is, because I’m one of those runners. But for some of us? Voluntarily taking a running break could be the […]