There’s nothing quite like toeing the line on race day. The excitement and electricity in the air are often palpable. And for a lot of runners, the nerves are a little bit frayed on race day as well. This is especially true for those that are new to running. If you let them, your nerves […]
How much fuel should you take in on race day? The conversation about what to eat on race day is an ongoing one in many parts of the running community. Gels. Chews. Bars. Beans. Sports drinks. Real food. The options are many, and there seem to be more products coming on the market all of […]
Happy Halloween! Halloween is one of those holidays that I can pretty much take or leave these days. And now that I don’t really eat much for sugar and candy, there is even less reason for me to care about Halloween. But I’m not here to rain on your parade. I’m here to answer your […]
As this post/episode is released, I’m a week out from running the 7 Bridges Marathon in Chattanooga, Tennessee. I’m not one for writing a detailed race recap of my performance on race day. So if that’s what you’re looking for… Yeah, I’m not really that sorry. What I am up for doing is sharing my […]
As this post/episode is released, I’m a week out from running the Prairie Fire Marathon in Wichita, Kansas. I’m not one for writing a detailed race recap of my performance on race day. So if that’s what you’re looking for… Yeah, I’m not really that sorry. What I am up for doing is sharing my […]