The 2018 Boston Marathon was this week, and it certainly didn’t disappoint! If you’re a runner, this year’s race had a little bit of everything. Unexpected winners. Weather issues. Unplanned porta-potty stops. Sometimes, I feel like watching the elites race doesn’t offer much in terms of tips/lessons for us mortals. But this year’s race? Lessons […]
I was listening to the Jocko Podcast this morning on my run, and he said something that really caught my attention. He said that growth only happens when you step outside of your comfort zone. Think about that for a minute. Growth only happens when you go beyond what is comfortable to you. Do you […]
Let’s be real for a minute: most of us REALLY like our tech. Cell phones. Computers. Tablets. Fitbits. Garmins. Heart rate monitors. Technology, in my view, is awesome. I mean, shoot, without technology I’d probably have to get a real job! As great and as helpful as our technology may in fact be, is there […]
A couple of days ago, there was a post in our FB group from Derek who is struggling to adapt to a change in his work schedule that forced him to have to scrap his morning runs and train after work instead. He admitted that he was struggling to find the motivation to go for […]
Don’t look now, but we are at the quarter pole of 2018! Hopefully, the first three months of the year have been good for you and your running. If they have, keep on keeping on! If they haven’t, you still have plenty of time to pivot and get back on track. Anyway, as March fades […]