As you may have heard, I recently ran my first race as a charity runner! I joined forces with the Team in Training crew for the Goofy Challenge this year, and really had a pretty enjoyable experience. Does that mean that everything was smooth sailing and all of my expectations were met/exceeded?
As runners, most of us don’t exactly “enjoy” being sidelined during the post-race recovery period. Taking the time to recover properly before you start running is, in my view, a very necessary evil if you’re going to race. While proper post-race recovery does take a certain amount of time, there are some ways that you […]
Happy New Year! I don’t know about you, but I’m a fan of a fresh start. It’s why I love Mondays so much. A new week is a new opportunity to do something great. A new year? It’s like a new week times 52! #mathwhiz
Don’t look now, but in just a few days 2019 will be going the way of the dinosaurs! It’s true. But before we close the book on 2019 and get cracking on 2020, it’s time for some Listener Q&A!
As another year is winding down, a lot of runners are starting to make plans for the future. And if you’re anything like me, you’re planning on some pretty big goals for the new year! I’m a big fan of setting some epic running goals. The problem with epic goals is that they usually take […]