This post/episode was originally published in May of 2018. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic. Stress. We all have it, and all of us deal with the stress of life in different ways. For many of us runners, […]
What. A. Month. Is it just me, or has March been on hell of a year? Before we put this abysmal month to bed, let’s try to have a little fun and do some Q&A, eh?
This post/episode was originally published in February of 2018. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic. Whether we want to admit it or not, running injuries are all too common in our ranks. Yeah, no joke! But facts are facts. […]
I’m not sure why, but I was recently reminiscing back to my high school chemistry days. Anyway, the subject that was rattling around my brand for some still-unknown reason was Boyle’s Law.
In case you’re not aware, I’m a fan of runners making strength training a regular part of their routine. Want to go back into the archives to get a little more strength training info? Start with the 3-part strength training FAQ series I did in 2019. #1 #2 #3 When it comes to actually doing […]