The running community and the Diz Runs family lost one of the good ones this week when Stephen Lee passed away unexpectedly. Stephen was a friend to me and to many in the online running community, and he will certainly be missed.
Author Archive for: Denny
This author has yet to write their bio.Meanwhile lets just say that we are proud Denny contributed a whooping 681 entries.
Entries by Denny
If you run long enough, you will learn that not all runs (or races) go according to plan. How do you react when you are having a bad run? Do you just say screw it, and cut the run short? Do you power through, hating it, until you finish? Or do you figure out how […]
There are more than a few blog posts on the interwebs that have been written about what to eat the night before a race. To carb load or not to carb load, that is always the question. My take on the topic: most people are missing the point. FYI: the answer is whatever works for […]
A lot of runners have a problem taking time off. The circumstances rarely matter. If we are not running, many of us can’t stop thinking about when we can start running again. Sound familiar?
Don’t look now, but 2017 is 2/3 history! The end of the month around these parts means one thing: it’s time to answer some questions!