QT: Only Stop Your Watch When Your Workout is Actually Finished
When you’re on a training run, do you stop your watch when you get a drink, use the bathroom, or stop running for any number of other reasons? If you do, I have one question for you:
Author Archive for: Denny
Entries by Denny
QT: How to Identify Your Running Form Faux Pas, and Fix Them!
One of the biggest drawbacks of coaching runners online is that I don’t ever get to see them run in person. While I can learn a lot about my clients from their run data and the things that they tell me about their runs, one thing that I really struggle with is correcting poor running […]
QT: Stick to the Plan; Don’t Worry About What Others are Doing!
I love the online running community. I hope that is obvious. For the most part, the online running community is awesome! It’s supportive. It is non-judgemental. It’s inclusive. But for all of the good that I see, there is one area where I think that our community can often be a bad thing.
Susie Chan Takes on All Races: From Roads to Trails to Deserts to Jungles!
In today’s episode of the show, I’m going a few easy miles with Susie Chan. Susie is a beast of a runner, and she regularly competes on both the roads and the trails. And she’s definitely not one to back down from a challenge, as she has competed in some of the difficult events in the […]
Chris Ward Loves the Trails and Living Like a Bigfoot!
Today I’m going a few easy miles with Bigfoot wanna be Chris Ward. Chris is also a family man and has taken the last year off from his teaching responsibilities to be a stay at home dad for his two young children. And that Bigfoot bit? Yeah, we will get to that in a bit.