Entries by Denny

QT: Speed Up the Post-Race Recovery Process

As runners, most of us don’t exactly “enjoy” being sidelined during the post-race recovery period. Taking the time to recover properly before you start running is, in my view, a very necessary evil if you’re going to race. While proper post-race recovery does take a certain amount of time, there are some ways that you […]

Listener Q&A: December 2019

Don’t look now, but in just a few days 2019 will be going the way of the dinosaurs! It’s true. But before we close the book on 2019 and get cracking on 2020, it’s time for some Listener Q&A!