QT: Not Sure What’s Next? Just Get Started and See What Happens
Well, hot damn! Somehow this piddly little podcast has made it to 700 episodes. How did that even happen?
Author Archive for: Denny
Entries by Denny
QT: What is a Proper Active Recovery Anyway?
What is a proper active recovery? Is there even such a thing? From where I sit, active recovery is one phrase that probably has a dozen different definitions. And it’s probably not the only bit of running terminology that runners use without knowing exactly what it means. So, what is an active recovery anyway?
QT: Focus on What You Can Control, Don’t Sweat the Rest (Best Of-ish)
This post/episode was originally published in September of 2016. The post/show notes are simply copy/pasted from the original post, but the podcast audio is a new take on the same subject. Are you a control freak? If we are honest, there are several components of our training/racing that we have absolutely no control over, no matter […]
Listener Q&A February 2019
It’s that time again! As we are getting ready to kick February to the curb, it’s time for me to answer your running (or non-running) related questions!
QT: Stuck Inside? How to Turn Lemons into Treadmill Lemonade
No matter how much I personally dislike running on the treadmill, I can’t deny that for some folks the treadmill is a necessary evil. Several of the #DizRunners aren’t exactly fans of the treadmill, but due to the crazy weather this winter there are more than a few that have been logging some miles on […]