Rob Steger Is Proof That Ordinary People Can Do Extraordinary Things


My guest on the show today only started running a few years ago and has since completed multiple races over 100 miles.

Along with training for ultras, he is also a fellow podcast host and soon to be author.

Rob Steger

I am looking forward to a few easy miles with Rob Steger.

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Nate Loman Will Try Any Combination Of Sports At Least Once


My guest on the show today is a guy that is pretty much all in on all things endurance.

He has competed in events that I didn’t even know existed.

Nate Loman

I am looking forward to going a few easy miles with Nate Loman and learning a thing or two.  Read more

QT: Focus on What You Can Control, Don’t Sweat the Rest (Best Of-ish)


This post/episode was originally published in September of 2016. The post/show notes are simply copy/pasted from the original post, but the podcast audio is a new take on the same subject.


Are you a control freak?

If we are honest, there are several components of our training/racing that we have absolutely no control over, no matter how much we may try.

And for a lot of runners, control freaks or not, that can be an issue.

If you find yourself on edge leading up to a race, do yourself a favor and take a deep breath.

No matter how much you want to be in control of every facet of your race, that’s impossible. And stressing over your lack of control is only going to make the situation worse. Read more

Listener Q&A February 2019


It’s that time again!

As we are getting ready to kick February to the curb, it’s time for me to answer your running (or non-running) related questions!  Read more

Sasha Yazzie Is a Native On The Run With Big Goals In Her Future


My guest on the show today is a woman that I first connected with a couple of months ago on Instagram.

Aside from being a runner, she is also a United States Air Force Veteran, mom, and proud member of the Navajo Nation.

Sasha Yazzie

I am going a few easy miles with Sasha Yazzie and am looking forward to finding out more about her.

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