QT: Proactively Addressing the Obstacles in Your Path


I don’t know about you, but I’m excited for 2019!

I’ve got big goals and I’m already getting to work on making this year the best year ever in just about every area of my life. Read more

Liz Ferro Is Creating Positive Changes Through Girls With Sole


My guest today is the founder and CEO of an organization that uses free fitness and wellness programs to empower girls who are at risk or have experienced abuse of any kind.

Liz Ferro

Author, speaker, mom, and runner are just a few of the other titles that she holds.

It is my pleasure to go a few easy miles with Liz Ferro.

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Listener Q&A December 2018


Where has 2018 gone!

Shrug.

It’s hard to believe that the proverbial sand is about to run out of the 2018 hourglass, but it absolutely is.

But we can’t end a month, or a year, without answering your questions!

So let’s get cracking, shall we?

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QT: Are Your Running Priorities/Goals Changing? That’s OK! (Best Of-ish)


This post/episode originally published in September of 2017. The post/show notes are simply copy/pasted from the original post, but the podcast audio is a new take on the same subject.

What kind of person are you when it comes to accepting change?

We Fear Change

We Fear Change

Fair enough.

If you’re the kind of person that isn’t a fan of making major changes to your priorities, I have a bit of bad news for you: sometimes you have no choice but to change course.

Sorry. Read more

Running 80/20 Requires Patience

QT: Don’t Forget that Patience is DEFINITELY a Virtue (Best Of-ish)


This post/episode originally published in May of 2017. The post/show notes are simply copy/pasted from the original post, but the podcast audio is a new take on the same subject.

Don’t take shortcuts, they take too long. ~Sonia Simone

Words to live by, to be true.

In the past, I’ve come across several conversations related to patience and delayed gratification.

And as runners, we tend to suck in this area.

It's True

Keeping the Long View in Mind

First things first, when I mention the long view what am I getting at exactly? Read more