Chris and Christine Walsh Are Entrepreneurs With a Big Vision


Husband and wife duo Chris and Christine Walsh are joining me on the show today.

Running isn’t the only thing they do together, they also own their own running apparel company.

I am looking forward to going a few easy miles with these two today.

Chris and Christine Walsh

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Jeff Fleming Has Found His Joy and His Community While On The Trails


Jeff Fleming is joining me on the show today for a chat about all things trails.

He has run multiple ultras of various distances, he clearly isn’t afraid to challenge himself.

I am looking forward to going a few easy trail miles with Jeff.

 

Jeff Fleming

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QT: FAQs About Strength Training for Runners (Vol 3)


So, you still want more strength training conversation?

You asked for it, you got it!

In case you missed the earlier editions of strength training FAQs for runners, feel free to go back in the archives and check those out.

For your reference:

The first FAQ episode covered many of the basic questions associated with scheduling your strength training workouts around your runs. And in volume two, I did a little myth busting about strength training for runners.

In today’s strength training talk, I’m covering several do’s and don’ts related to your incorporating strength training into your routine. Read more

Anna Landry Loves Talking All Things Obstacle Course Racing


Anna Landry is joining me on the show today to dive into all things OCR.

She is the co-host of the OCR Talk podcast and isn’t afraid to get dirty.

I am looking forward to going a few easy miles, filled with obstacles of course, with Anna Landry.

Anna Landry

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Gina Johnson Relied On Running To Help Her Through Dark Times


Gina Johnson is joining me on the show today.

She has experienced more than her fair share of adversity and yet she refuses to give up on her running goals.

I am looking forward to going a few easy miles with Gina.

Gina Johnson

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