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Kasha Speas Has Learned Lifelong Lessons By Running One Mile A Day


My guest today is one of those rare runners that belong in the streaker category.

She is closing in on 4 years of running at least a mile every day and she has no plans on stopping anytime soon.

I am looking forward to going a few easy miles with Kasha Speas today.

Kasha Speas

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Amanda Brooks Is Helping The “Everyday” Athlete Run To The Finish


Amanda Brooks is joining me on the show today for round 2, almost 400 episodes after we chatted for the first time.

Amanda is one of the original running bloggers and a lot has changed since our last conversation, including a new book.

We will have no shortage of topics to cover today as I go a few easy miles with Amanda Brooks.

Amanda Brooks

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Cliff Pittman Knows A Positive Mindset Can Reach Beyond Race Results


My guest on the show today is Cliff Pittman, a runner for about 25 years but only recently has he began seriously racing.

Cliff is also a running coach whose area of expertise is helping his athletes with their mindset.

I am looking forward to going a few easy miles with Cliff Pittman today.

Cliff Pittman

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Deb Westergaard Found Inspiration in Living Through Every Runner’s Nightmare


Today’s guest is someone that has lived through what, for many of us, may be our worst running nightmare: being hit by a car while out on a run.

Deb Westergaard, Out on the Trails

The fallout from the whole incident inspired her to change directions professionally with a goal of helping others.

Deb Westergaard and I will go a few easy miles as she shares how a negative situation became her source of motivation.

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Listener Q&A: January 2018


Well, well, well. Can you believe it’s already the end of January?

As we kick January to the curb and move on to February, it’s time once again for a little Listener Q&A!

As always, the questions were submitted in the FB group, so without any furth ado, let’s get right to the task at hand! Read more