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Listener Q&A: July 2022

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Life is a bit crazy for me right now.

For the most part, my typical routines have all been turned upside down.

But one thing I won’t miss, if at all possible no matter how crazy life gets, is the monthly Q&A episode! Read more

Duane Scotti Works To Help Runners Enjoy Lifelong Injury Free Running

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Today’s guest is a physical therapist who is all about helping runners stay healthy and proactively avoid many of the common maladies within our sport.

He’s also a running coach and a podcast host in addition to being a runner himself.

I am looking forward to going a few easy miles with Duane Scotti today!

Duane Scotti

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QT: The Benefits of Running in the Summer Heat (Best Of-ish)

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This post was originally part of Episode 126 released in June of 2015 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

Don’t look now, but fall race season is coming quickly and many of the runners that I follow on social media are already getting started with their training.

But too many of them are doing so on their treadmills, and in doing so, are missing out on some of the physiological benefits of running in the summer heat.

Running in the Summer Heat

Yes, you heard correctly, there are benefits to running in the summer heat. Read more

John Zilly Isn’t Afraid To Take Risks, Both In Running And In Business


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Today’s guest is an endurance athlete with some notable highlights including cycling around the USA and competing in the USATF 50-mile trail championships twice!

He is also the co-founder of a company that has the potential to revolutionize the running shoe industry and co-author of a book that could change the way you think about track workouts.

There will be no shortage of topics today as I try to keep up with John Zilly for a few easy miles.

John Zilly

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QT: Give Grace When Life Gets a Little Carried Away

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How do you respond to others when they are struggling a bit?

Do you bite their head off? Kick them when they’re down?

What about when you’re the one that’s having a hard time at the moment? Read more