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QT: It’s Absolutely Possible to End the Year Strategically

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In case you’re not paying attention, the end of the year is fast approaching.

Indeed.

So how do you go about finishing off the year strategically, from a running perspective?

The short answer is, it depends…

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Marion Syversen Is Breaking Stereotypes For Older Runners

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My guest is a lady that I don’t know very well, but that will all change after we wrap up our chat today.

She’s a runner and that in itself will give us more than enough to talk about.

I am looking forward to going a few easy miles with Marion Syversen today!

Marion Syversen and Her Husband

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QT: Start Thinking About Next Year’s Goals Now

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If you’ve been around for a while, you know I’m a big fan of a new year.

When it comes to setting goals for the new year? The bigger the better.

One reason that I think many big goals, or resolutions, fail is that we don’t spend enough time thinking about next year’s goals before the ball drops on New Year’s Eve.

Point blank, the time to start thinking about your 2023 running goals is now. Read more

Craig Richards Credits Running For Turning His Life Around


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My guest today has lost around 100 pounds on his journey to a healthier lifestyle.

I’m not completely sure if he’s a runner that dabbles in triathlons or a triathlete that dabbles in running, but either way, we will have no shortage of topics to cover.

I am looking forward to going a few easy miles with Craig Richards today.

Craig Richards

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Listener Q&A: November 2022

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So, who ate way too much turkey yesterday?

Gotta love Thanksgiving, am I right?

While the digestion continues, let’s dive into this month’s Q&A! Read more