Listener Q&A: November 2025
Happy Thanksgiving!
I hope you ate all the things yesterday and that you’re enjoying some leftovers today, as well!
In between tryptophan-induced naps, let’s do some Q&A! Read more
Posts
QT: Walk the Holiday Food Tight Rope Successfully (Best Of-ish)
This post was originally part of Episode 787 released in November of 2019 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
All. The. Food.
Ready or not, the food holidays are coming and they are coming quick!
As a runner, how do you walk the food tight rope during the holiday season?
Do you just go ahead and eat all the things? Do you try to hold the line and remain disciplined? Or do you try to find some semblance of middle ground? Read more
QT: Make the Time to Do a Post-Race Debrief
Don’t look now, but it’s getting to be that time of year again.
No, not that time of year.
Well, it is getting to be that time of year, but that’s not what I’m talking about today.
For a lot of runners, goal races have come and gone and it’s time to do a little post-race debrief. Read more
QT: Adapting Your Training When Facing a Time Crunch (Best Of-ish)
This post was originally part of Episode 175 released in October of 2015 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
If you run long enough, and run long enough races, there will inevitably come a time crunch where you have to deal with trying to fit a long training run into a small time window.
But you don’t necessarily have to try and squeeze your run in when you’re dealing with a time crunch.
Make It Work
Make It Work
You have options.
Sure, in an ideal world if your training plan is calling for a 20-miler it would be great to have the time to run 20 miles.
But if you’ve only got a couple of hours available on the day you’re supposed to log all of those miles, what are you supposed to do? Just run 10? Not run at all?
Fortunately, you’ve got some options. Read more
Listener Q&A: October 2025
So, Halloween is on a Friday this year, eh?
Don’t answer that.
As long as this month’s Q&A has more treats than tricks, I’ll call it a win! Read more