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Nic Hodges Has Found That Success Lies Outside Of Her Comfort Zone


My guest on the show today has done just about everything in the running world including, track, trails, multi-sport events, and road races.

In her college days, she was an 8-time All-Big 12 athlete on the track, but these days most of her races are quite a bit longer.

I am looking forward to trying to keep up with Nic Hodges today.

Nic Hodges

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Rotating Your Running Shoes

QT: How Necessary is it to Rotate Your Running Shoes?


Are you a shoe rotator?

Many runners are.

There was a question in last month’s Q&A about the lifespan of running shoes, and it got me thinking about shoe rotation.

The more I thought about it, the more questions seemed to bubble to the surface.

It seemed to me like it might be worth fleshing out the questions a bit and discussing some of the reasons behind why it might not be a bad idea to rotate your shoes.

And also why it might not be necessary to rotate your running shoes.

What Read more

Kasha Speas Has Learned Lifelong Lessons By Running One Mile A Day


My guest today is one of those rare runners that belong in the streaker category.

She is closing in on 4 years of running at least a mile every day and she has no plans on stopping anytime soon.

I am looking forward to going a few easy miles with Kasha Speas today.

Kasha Speas

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QT: Is Race Variety the Key to Your Growth as a Runner?


As you may remember, if you’ve been around these parts for awhile, I got a new guitar for Christmas a couple of years ago.

Up until that point? I’d never owned a guitar and had only dabbled on the guitars of friends a handful of times over the years.

To say I couldn’t play the guitar at all was not an understatement.

I’d always wanted to learn to play the guitar, specifically how to play Dave Matthews songs on the guitar.

So I took the plunge, bought myself a starter guitar, and dove in. Read more

Kristen Foley Always Makes Sure To Find The Fun In Fundraising


My guest today is running for the Leukemia and Lymphoma Society as a part of Team in Training in her build-up to the 2020 Boston Marathon.

She’s also no stranger to Disney races, so between Team in Training and Run Disney we will have plenty to chat about!

I am looking forward to going a few easy miles with Kristen Foley today.

Kristen Foley

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