Posts

Neil Adams

Neil Adams has Seen Running Evolve in the Various Stages of His Life


I originally connect with Neil Adams in an entrepreneurial Facebook group that I’m a part of where, to put it mildly, I don’t see many runners.

Neil Adams

Neil Adams of IKAN Fitness

After a quick back and forth, I invited him on the show without hesitation. Read more

Relax Man

QT: What You Should/Shouldn’t Do the Night Before a Race


After weeks and months (and sometimes years) of training, race day is finally here.

But after all of the training and miles and preparation, are there things that you can do the night before a race that may cause you problems in the morning?

In a word, yes.

Yep

Suggestions for the Night Before a Race

Here are 4 things you can do the night before a race to help ensure you make it to the start line in the morning without an issue. Read more

Allan Misner at his First OCR

Allan Misner Has Seen His Running Come Nearly Full Circle in the Past 20 Years


Today I’m going over the barriers and through the mud with Allan Misner.

Allan has had quite the evolution in his running over the years.

From marathoner and ultra marathoner before it was “cool” to relative non-runner, Allan has found his way back to the sport as a way to connect and be social with his friends and family.

Allan Misner Post Tough Mudder

Allan Misner Post Tough Mudder

While his marathon and ultra days may be behind him, he definitely enjoys the OCR scene and will be making his Spartan debut in June. Read more

Celeste Goodson

Celeste Goodson Created a Core Strengthening Program for Postpartum Runners


Today I’m going a few easy miles with Celeste Goodson, the founder of ReCORE Fitness.

Celeste Goodson

An Acquired Taste for the Marathon

When Celeste got into running, she was a big fan of shorter events like the 5k and the 10k.

And coming from someone that ran track, that kind of makes sense.

But of late, Celeste has starting to dig into the marathon a bit more and will be running Boston for the first time later this spring. Read more

Foot Massage

QT: Are Your Dogs Barking? Why You Should Make Proper Foot Care a Priority


Do you make foot care a priority?

Or are you the type of runner that doesn’t pay attention to your feet until they are causing you a problem.

Y’all, seriously, prevention beats cure.

Every. Single. Time. Read more