Posts

Mary Johnson Does What Needs to Be Done on Race Day (Best Of)


Today we are revisiting my conversation with Mary Johnson.

Mary Johnson started running when she was in “the worst shape of her life”, and it didn’t take her long to find her stride as a runner.

Mary Johnson

Mary Johnson

The more times she’s run the marathon, the more respect Mary has developed for the distance and the challenge that is inherent in running 26.2 miles.

It’s never easy, and there are times when things don’t go well, but Mary loves the feeling she gets when the finish line comes into view for the first time and the race is drawing to an end.

And I can totally relate. Read more

MK Fleming Is In The Business Of Protecting Fitness


Today’s guest is a fellow running coach that is pretty much everywhere, from podcasts to live streaming, and social media.

She is always looking for new ways to help her athletes and her followers get the most out of themselves and their running.

I am looking forward to going a few easy miles with MK Fleming.

MK Fleming

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Erica Weitz Steadily Chips Away At Her Goals Until They’re Reality


Today’s guest is a woman that has seen first hand how hard work and smart training can produce some pretty incredible results.

Since shifting her focus to the marathon, she has continued to make huge strides and qualified for the 2020 Olympic Trials earlier this year.

Erica Weitz

I hope I can keep up with Erica Weitz as we go a few easy miles today.

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Lisa Pozzoni Teaches Proper Form To Ensure A Lifetime Of Running


My guest on the show today is most comfortable hanging out in the back of the pack, which is where all the fun happens anyway right?

Lisa Pozzoni

She is a big proponent of good running form and has been a Chi Running instructor for almost a decade.

I am looking forward to going a few easy miles today with Lisa Pozzoni.

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Lindsey Cope Started Running Early and Has No Plans of Stopping (Again)


Today I’m going a few easy miles with a woman that comes highly recommended.

She has been a runner for most of her life and she has also become a coach to help others reach their potential in the sport.

Lindsey Cope

I’m looking forward to talking shop with Lindsey Cope on the show today.

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