My guest today is someone that has been in the running world from various angles over the years.
His most recent book, Ultra Running for Normal People, shares stories and lessons learned on the trails both as a runner and a race director.
I am looking forward to going a few easy miles today with Sid Garza Hillman.
Sid Garza Hillman
On the surface, the basics of heart rate training are pretty simple.
Keep your heart rate below a certain level, or within a certain zone, during your runs.
Understanding heart rate training, and especially wrapping your head around how running easier/slower most of the time is perhaps the best thing you can do to go faster on race day, is a bit less straightforward.
However you feel about heart rate training, understanding why it’s effective can help you move forward as a runner. Read more
My guest today started running 10 years ago and is currently in year 9 of his run streak.
He quickly progressed all the way to a marathon while continually finding creative ways to challenge himself in the sport.
I am looking forward to going a few easy miles today with Dominic Grandinetti.
Dominic Grandinetti
My guest today hasn’t done an official race that is shorter than a marathon.
There is no doubt that when he commits to a goal, he goes all in.
I am looking forward to seeing where this conversation takes us as I go a few easy miles with Paul Cleveringa.
Paul Cleveringa
My guest today started running a bit later in life than most.
She recently finished her second GVRAT, which is all the proof needed that she’s still going strong at 70 years young.
I am looking forward to going a few easy miles with Deb Bahr today!
Deb Bahr