Posts

Dawn Lisenby Stumbled Into Her Passion As An Ultra Race Director


Today’s guest is someone that eats, sleeps, and breathes running.

She’s a runner herself along with being a running coach and a race director. Running dominates both her personal and professional lives.

Needless to say, we will have plenty to chat about on my easy run with Dawn Lisenby.

Dawn Lisenby

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Amy Mangueira Took A Detour But Came Back Stronger Than Ever


My guest today is someone that was first on the show a little over 3 years ago and obviously, a lot has changed in that time!

The pandemic altered a lot of runners’ race plans and she was no exception, with 3 marathons in 3 countries over the course of 5 weeks being canceled.

I am looking forward to going a few easy miles with Amy Mangueira and hearing all about how she got back on track accumulating her World Major stars.

Amy Mangueira

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Lauren Jones Is Working To Make Trail Running Accessible To All


My guest today is a lady that is no stranger to logging some serious miles out on the trail whenever she gets the chance.

From hundred milers to FKTs, she has been getting after it for close to a decade and has no plans of slowing down anytime soon.

I am looking forward to trying to keep up with Lauren Jones on the trails today.

Lauren Jones

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QT: Tips for Making Your Long Runs a Little Bit Less Daunting


On the surface, long runs are pretty simple, right?

Run for a longer time than you usually do.

But in practice, long runs aren’t always as straightforward as they seem like they should be.

If you’re struggling with your long runs, I promise you’re not alone.

Here are some tips that may help make those long runs a little less daunting. Read more

Scott Rogers Is Embracing The Challenge Of Going Farther, Not Faster


Today’s guest is someone that I’ve been working with for a bit now and while we were debriefing after a recent race he asked if I was still taking volunteers for guests on the podcast.

That answer is still, and will always be, yes.

I’m not entirely sure where this conversation will end up but I am looking forward to going a few easy miles with Scott Rogers.

Scott Rogers

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