For a lot of runners, the idea of willingly taking a break from running is a non-starter.
At least I assume it is, because I’m one of those runners.
But for some of us? Voluntarily taking a running break could be the best thing you can do for yourself.
And if you’re struggling to do so, I’m here to tell you it’s ok to take a little break from running. Read more
Whether you want to admit it or not, if you’re a runner you’re a creature of habit.
We all are.
Once we figure out what works for us on race day, and we do everything we can to avoid deviating from our script.
For me personally, I’ve found that what works for me for longer races is getting up early enough to eat a legitimate breakfast before my race.
And no, a legitimate breakfast isn’t a half of a bagel with a schmear of peanut butter and banana slices on it.
That’s a Good Start…
In my world, a legitimate breakfast is 3-4 eggs, preferably fried but scrambled/omelet works in a pinch, with home fries and grits.
And coffee. Lots of coffee.
If you’ve been running regularly for most of the year, you might be in desperate need of a break.
Taking a Break from Running
When it comes to taking a break from running, how do you know how much is good for you and how much is too much?
That’s a good question.
Somewhere a while back, I heard this rule of thumb about breaks, and I thought I’d share it as the final Quick Tip of 2015.
Because you see, I’m taking a bit of break during the next two weeks and only releasing posts/shows on Monday, Tuesday, and Wednesday for the rest of the year. But don’t worry, I’ll be back to normal the first week of 2016!