Posts

Jon Ornee Lives Life Unapologetically After Almost Losing It


My guest today had an accident earlier this year that could have ended his life in an instant.

Since that life-changing moment, he has decided to take life by the horns and live life on his terms.

I am looking forward to going a few easy miles with Jon Ornee and hearing about all of his adventures.

 

Jon Ornee

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QT: It’s Ok to Make Running a Priority (In Fact, It’s a Good Thing!)


If you’ve ever been on an airplane, no doubt you’ve heard (or ignored) the pre-flight spiel from the flight attendants.

  • Use your seat cushion as a floatation device.
  • Seat backs and tray tables upright and locked.
  • Put your oxygen mask on first.

The oxygen mask? That one is kind of a big deal. Read more

Dean Karnazes Became An Inspiration By Following His Passion


Dean Karnazes is a well-known figure in the running world and will be joining me on the show today.

His running resume is just as long as the ultras that he runs, which includes, running all over the world, taking on seemingly impossible challenges, and writing several best-selling books.

I am excited to go a few easy miles with Dean Karnazes.

Dean Karnazes

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Listener Q&A: November 2019


Happy day after Thanksgiving!

Hope you ate all the things yesterday.

This was my attitude for yesterday, in the form of one of my favorite GIFs ever:

Thanksgiving Feast

Anyway, I hope you have many things in your life to be thankful for.

I know that my life is very blessed, and I’m thankful for those blessings every day. Read more

Trish Barry Borboa Is a PT Focusing On Healing The Mind And The Body


Trish Barry Borboa will be joining me on the show today and we will have no shortage of topics to discuss.

Beyond her running life, she is also a physical therapist with a passion for helping runners.

I am looking forward to going a few easy miles with Trish Barry Borboa today.

Trish Barry Balboa

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