Today, I’m joining Shawn Stratton for a few easy miles.
Shawn Stratton
Shawn is an entrepreneur, speaker, adventurer, educator, husband, father, and runner who has travelled to many corners of the world for work in his lifetime. Read more
On today’s run, I’m joining fellow runner and fellow podcaster Kari Gormley for a few easy miles.
Kari Gormley
Kari is the host of the Running Lifestyle podcast, which is a unique show within the running podcast community. We talked about her show, and we also covered a number of other topics including: Read more
Mike Wardian is a beast. There really is no better way to describe him. He runs races of all distances, from 5k to 135 mile ultras, competes in races around the country and around the world, and makes time with his family a priority.
Mike Wardian winning the North Pole Marathon!
Oh yeah, and he also holds down a full time job as well. Read more
On today’s run, I’m joining a really interesting individual for a few miles. Adam Frager is, according to his twitter bio, a “grandfather, triathlete, ironman, All-American, sci-fi geek, and lover of all things Star Wars”.
So needless to say, we had plenty of room for the conversation to take off, and it did! We were all over the place conversation wise during our run, but here are some of the highlights.
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On today’s show, I am joined by endurance athlete and nutrition aficionado Sarah Stanley.
If you don’t know who Sarah is, you really need to check her out. She has a passion for running and cycling, but she also has a passion for helping others. She has run races to raise awareness and funds for some great causes and is always willing to help out anyone who has questions about health, wellness, and nutrition.
Here are a few highlights of the conversation we had on our run:
Whether you would consider yourself a serious runner or not, there is no question that the food you eat is vitally important.
Sarah’s passion for health and nutrition is on full display over the course of our run, and it’s amazing how much information we packed into this brief conversation. If you’d like to learn more about the role that your food plays in your health, there are a variety of ways that you can connect with Sarah and pick up some of the bits of wisdom that she so freely shares.
Website-Sarah Stanley Inspired, and make sure you sign up for her newsletter. It’s well worth it.
Twitter-@sarahstanley
And if you’re on Twitter on Thursday evenings at 8 EST, make sure you check out #wellnesschat.
Do me a favor and send Sarah a quick tweet to let her know what your biggest takeaway has been from listening to her on the show.
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