QT: How Much Value Does a Good Running Coach Provide?

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What does a running coach really do for the runners they coach?

If your first inclination is to say that coaches tell runners how many miles to run and what speed workouts to do, you’re not wrong.

But that’s not all a good running coach does.

In fact, if I may be so bold, that’s probably the least important thing a coach does for their athletes. Read more

Randy Birnschein Sticks To A Simple Strategy Of Just Adding Miles

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Today’s guest is someone that I’ve known through Twitter for a while now and this conversation is a bit overdue.

As is often the case, I’m not exactly sure where this conversation will go, but I’m excited to find out.

I look forward to going a few easy miles today with Randy Birnschein.

Randy Birnschein

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QT: A Few Thoughts for Anyone Running on Vacation

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Summer is officially here!

Well, technically summer is still a few weeks out.

But with Memorial Day in the rearview and students wrapping up the school year, for all intents and purposes, summer is pretty much upon us! Read more

Nate Hanley Rarely Turns Down A Good Running Adventure

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My guest today is someone that looks forward to a good adventure anywhere he can find it.

He’s not picky about where the adventure takes place, as long as he’s surrounded by good company.

I am looking forward to going a few easy miles with Nate Hanley today.

Nate Hanley and His Wife

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Listener Q&A: May 2023

And just like that, another month is almost done and dusted!

Time, as it has a tendency to do, marches on.

But before shutting May down for this year, let’s do some Q&A! Read more