Posts

Ras Vaughan Not Looking

Ras Vaughan Lives a Life Unapologetically Full of Failure and Success


Ras Vaughan is a veteran on the show for a reason.

Ras Vaughan Not Looking

Ras Vaughan

He is constantly pushing boundaries of what a human is capable of.

Not all of the challenges he attempts are successful, but his takeaways are always immeasurable.

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Ian Morgan Has Traveled Across the World in Pursuit of Adventure


Today I’m going a few easy miles with world traveler, adventure seeker, and lover of all things running, Ian Morgan.

 

Long distance endurance events are his preference and he has literally pushed his limits all the way to the hospital.

Clearly, he is no stranger to overcoming obstacles.

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Discipline Equals Freedom

Quick Tip: Discipline is the Key to Your Improvement (in Anything)


People look for the shortcut. The hack.

There is only one way. The way of discipline.

~Jocko Willink

One area of my training that I’m always trying to improve upon is my mental strength.

I’ve said several times that it is a weak link of mine, and it is something that I’ve been working to shore up for the past several months.

Part of my plan for 2018 is to share a minimum of one lesson that I’ve learned as it relates to mindset/mental strength as a quick tip each month.

Some months may have more than one, but at a minimum each month will feature one quick tip to help you strengthen your mental muscle.

One of the best ways to really learn something is to teach it, right? I know I really need to learn these lessons, so hopefully, me sharing them with you will help us both. Read more

Deb Meeks Is the Ultimate Crew Mom for Ultra Runners


Today on the show I’m hitting up the trail with Deb Meeks.

Deb Meeks at Home on the Trail

Deb earned the title of “Crew Mom” after crewing and pacing friends for various ultra races.

If crewing and pacing for ultras were a sport, Deb would have pro status.

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Sarah Shupp Is the Every Day Runners Biggest Ambassador


Sarah Shupp is a blogger, fellow Altra ambassador, and runner who is joining me today for a few easy miles.

Sarah Shupp Doesn’t Hate Running. I Promise.

Running first entered her life as a way to lose weight and she quickly fell in love with the sport.

(Contrary to what it says on her shirt!)

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