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QT: Start Thinking About Next Year’s Goals Now

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If you’ve been around for a while, you know I’m a big fan of a new year.

When it comes to setting goals for the new year? The bigger the better.

One reason that I think many big goals, or resolutions, fail is that we don’t spend enough time thinking about next year’s goals before the ball drops on New Year’s Eve.

Point blank, the time to start thinking about your 2023 running goals is now. Read more

Craig Richards Credits Running For Turning His Life Around


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My guest today has lost around 100 pounds on his journey to a healthier lifestyle.

I’m not completely sure if he’s a runner that dabbles in triathlons or a triathlete that dabbles in running, but either way, we will have no shortage of topics to cover.

I am looking forward to going a few easy miles with Craig Richards today.

Craig Richards

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Listener Q&A: November 2022

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So, who ate way too much turkey yesterday?

Gotta love Thanksgiving, am I right?

While the digestion continues, let’s dive into this month’s Q&A! Read more

Brodie Sharpe Is Sharing The Principles Of Running Smarter

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Today’s guest is making his third appearance on the show today!

In addition to being a runner, he’s also a physiotherapist, and podcaster, and recently has added the title of author to his resume.

I’m excited to catch up with Brodie Sharpe today and go a few easy miles with him.

Brodie Sharpe

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QT: Don’t Stress About Running Over the Holidays (Best Of-ish)

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The last six months of the year can a bit crazy, yes?

Between now and the end of the year, things just tend to be a bit crazy.

Holiday parties. Christmas pageants for the kids. End of the year “things”. Family demands. Travel.

Add it all up, the routine is a hot mess from now until somewhere around 4-5 January when the New Year is here and we settle back into our normal busy lives.

All of this disruption can wreak havoc on the training plans of anyone running over the holidays.

But it doesn’t have to. Read more