QT: Deciding What’s Next After Finishing the Last Race on Your Calendar

As fall racing season is starting to wind to a close, you may find yourself feeling a bit lost without having a race on your calendar.

Some runners, you know who you are, have already planned out their running/racing calendar well into the next decade.

This quick tip? Not for you guys.

It’s for the rest of us that struggle to figure out what’s next after finishing a big race. Read more

Stephanie Pezzulo

Stephanie Pezzullo Wasn’t Much of a Runner Until She Turned Pro

Today I’m running a few easy miles with a runner that has grown accustomed to being at the front of the pack.

Stephanie Pezzulo

Stephanie Pezzulo

Stephanie “Pezz” Pezzullo is a former elite runner but she didn’t even start running competively until after her days as a soccer star at Penn State. Read more

Heather Caplan

Heather Caplan Believes that the Best Diet is No Diet at All

Today I’m running a few easy miles with an anti-diet dietician.

Heather Caplan on the Trails

Heather Caplan on the Trails

Heather Caplan has a few different titles in her byline. In addition to being a dietician, she is also a freelance writer, podcast host, runner, and coach.

I’m extremely excited that Heather has carved the the time out of her busy schedule to chat today. Read more

QT: Treat Every Event Like it is Going to Be Your Last Race

The running community and the Diz Runs family lost one of the good ones this week when Stephen Lee passed away unexpectedly.

Rest Well, My Friend…

Stephen was a friend to me and to many in the online running community, and he will certainly be missed. Read more

Erin Freel Before and After

Erin Freel has Found Success by Setting Big Goals and Doing the Work

Today I’m going a few easy miles with runner and triathlete (and Ironman!) Erin Freel.

Erin Freel, Finishing Her Ironman

Erin Freel, Finishing Her Ironman

The decision to start running was one that Erin credits with saving her life.

Erin has lost over 100 pounds since the start of her running journey, and she’s not planning to slow down anytime soon! Read more