Posts

Chris Short Transformed His Life Once He Prioritized Himself


My guest on the show today is someone that I’ve gotten to know fairly well over the past few years.

I’ve had the pleasure of coaching him and over the years he has become not only a client but a friend as well.

We are long overdue for a chat and I am looking forward to going a few easy miles today with Chris Short.

Chris Short

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Listener Q&A: November 2020


How was your Thanksgiving?

Did you eat all the things?

My take when it comes to eating on turkey day is pretty straight forward:

Thanksgiving Feast

You know you’re getting old, or leaning in to the “fuck you carbs” mentality a bit too much, when you’re already feeling rough before the meal starts (and before you start your day drinking).

Sigh.

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Kerri Nelson Has A No Limits Approach When It Comes To Racing And Life


My guest today is one of those runners that loves racing and has done it all from road, trail, and OCR.

I’ve had the pleasure of coaching her for the past year and a half so I suppose that makes me an enabler of her race shenanigans.

I am looking forward to today’s chat, in person at Walt Disney World, with Kerri Nelson.

Kerri Nelson

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Holiday Drinking

QT: Surviving the End of the Year Madness (Best Of-ish)


The end of the year is a crazy time for most of us.

It’s easy to focus on the craziness surrounding Christmas and the week between that and the New Year, but if you think about it for a minute the entire month can be one big blur.

Depending on your profession, there is the madness associated with tying up all of the loose ends of one year before diving headfirst into the next one.

If you have kids of a certain age, there is going to be a holiday concert at school that you’ll have to go to.

And if you’re “fortunate” enough to have kids at a couple of different schools at the same time, you’ll be blessed by the “opportunity” to see basically the same holiday concert more than once.

Lucky

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Karen Anderson Isn’t Letting Her Age Define Her Running


My guest on the show today is someone that has been listening to the show for quite some time and has been a member of the Facebook group for as long as I can remember.

In addition to being a runner, she is also a wife, mother, and a yogi.

I’m looking forward to going a few easy miles with Karen Anderson and learning a bit more about her today.

Karen Anderson

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