Posts

Ray Magana Is A Run Disney Veteran Sharing His Tips and Best Advice


Today I’m on location with someone that considers Disney races a bit of a home course advantage.

Ray Magana is in town to run his third Dopey Challenge, 50th half marathon, and 15th full marathon.

I am looking forward to a good conversation and a sprinkling of pixie dust with Ray Magana.

Ray Magana

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QT: My Charity Running Experience + Lessons Learned


As you may have heard, I recently ran my first race as a charity runner!

I joined forces with the Team in Training crew for the Goofy Challenge this year, and really had a pretty enjoyable experience.

Does that mean that everything was smooth sailing and all of my expectations were met/exceeded? Read more

Shaun Penrod Is Arming Runners With The Tools To Run Faster Marathons


My guest on the show today is someone that I first connected with about collaborating on a project he was working on.

Since that moment his vision has taken shape so there will be a lot to cover on how all runners can benefit from his upcoming retreat.

I am looking forward to going a few easy miles with Shaun Penrod today.

Shaun Penrod

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QT: Speed Up the Post-Race Recovery Process


As runners, most of us don’t exactly “enjoy” being sidelined during the post-race recovery period.

Taking the time to recover properly before you start running is, in my view, a very necessary evil if you’re going to race.

While proper post-race recovery does take a certain amount of time, there are some ways that you can speed up your body’s recovery process. Read more

Stephanie Dannenberg Found That Her Missing Piece Was On The Trails


Today’s guest is a fellow Altra Red Team member as well as a member of the crew over at Becoming Ultra.

She has run quite a few ultra-distance races, highlighted by a first female finish at Cloudsplitter 100 miler.

I am looking forward to trying to keep up with Stephanie Dannenberg today.

Stephanie Dannenberg

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